My Content & Resources

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Get my free guide!

My guide, How to Access Your Intuition, is a great starting point if you’re new to this work, or simply looking for a spiritual refresh. I dig into what intuition is, how to access it, strengthen it, and create your own intuitive practices to help you live in your fullest alignment.

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Read my blog!

Check out my blog to learn about my spiritual journey and practices, as well as get weekly card readings and channeled messages from source. This is a great general resource, especially if you’re looking for divine inspiration and motivation.

Read my blog!
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Follow my Instagram!

Connect with me on Instagram! I post in depth weekly card pulls and channeled messages, geek out over all things spirit, intuition, and soul searching on the daily, and share some of my favorite spiritual accounts, content, & teachers!

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Teachers & Practitioners

  1. Cheryl Hawrychuk: Cheryl is a breathwork facilitator, wellness coach, podcast host, and proud momma. She’s helped me incorporate breathwork into my spiritual practices, which has up leveled them like whoa, and she has a gift for uplifting others and encouraging with sweetness and sass.
  2. Connie Chapman: Connie is a certified life coach and women’s empowerment mentor. She is also the host of Awaken Radio, one of my favorite spiritual podcasts. I love learning from Connie because she is wise, authentic, and not afraid to share when she’s struggling and how she works through it.
  3. Bree Melanson: Bree is a spiritual medium and channel. I’ve done quite a few workshops with her, and watching her live channel is nothing short of magic. Her content is just really pure and full of divine wisdom that always resonates.
  4. Brittany Pollard: Britt is a sound healer, liberation mentor, spiritual workshop host, and podcast host. She is also a dear friend of mine and has been one of the pillars in my own spiritual journey, and I consider her not only a wise, magical teacher but a legit soul sister.
  5. Ashley Wood: Ashley is an Akashic Records Teacher and co-founder of A Line Within. Her channeled messages are always so spot on and resonate deeply. She also shares such valuable content on her podcast, The Line.

Meditation Resources

The Honest Guys


The Honest Guys are, hands down, my favorite meditation resource. They have so many incredible, free meditations over on YouTube. I never fail to find something that resonates and inspires me in just the way I need in that moment.


Click here to check out The Honest Guys!

Insight Timer


I have quite a few meditation apps on my phone, but Insight Timer is, by far, the one I use the most. They have sooo many incredible free resources. From guided meditations, to lectures from spiritual teachers, to just music tracks to help calm your mind.


Click here to check out Insight Timer!

Books & Tools

  1. The Untethered Soul by Michael Singer
  2. Big Magic by Elizabeth Gilbert
  3. The Magic by Rhonda Byrne
  4. How to Read the Akashic Records by Linda Howe
  5. The Psychic Tarot Oracle Cards by John Holland
  6. The Starseed Oracle Deck by Rebecca Campbell
  7. Sacred Rebels Oracle Deck by Alana Fairchild
  8. Rumi Oracle Deck by Alana Fairchild
  9. Eccolo journals (I use the desk sized journal for my annual soul books)

Anti-Racism & Social Justice Resources

I am deeply committed to social justice and anti-racism and wanted to provide links to resources that have really helped me on my own journey of decolonizing from white supremacy and helping to dismantle systemic racism and oppression. 

I am by no means an expert, and am a work in progress and always learning; however, I think an important part of this work is sharing it with others, especially fellow white folx, so that we can all do our part to assist with moving the needle of equity forward.

  1. Do the Work 30-Day Course by Rachel Cargle: As described on Rachel’s website: This course is designed to be an eye-opener and a call to action for those who seek to be allies to Black women. I also suggest following Rachel on Instagram.
  2. Spiritual Activism 101 with Rachel Ricketts: This is a great intro course to learn how to commit to authentic anti-racism, as well as learning more about white supremacy and oppression. Rachel’s Instagram is also a wealth of information. 
  3. The Crash Course with Weeze Duran: This is an incredible course to get started in deep anti-racism work. It combines education and coaching, and Weeze is a truly gifted educator with a knack for keeping it real and helping you process what comes up for you during this work. I also highly suggest following her on Instagram and checking out her monthly membership/community on Podia!
  4. That’s Now How That Works podcast: This podcast, hosted by Weeze (noted above) and Trudi Lebrón, is all about diversity, inclusion, and equity. There are sooo many amazing episodes that are super helpful whether you’re just getting started on your anti-racism journey or you’re well under way.
  5. So You Want to Talk about Race by Ijeoma Oluo
  6. How to Be Less Stupid about Race: On Racism, White Supremacy, and the Racial Divide by Crystal Marie Fleming
  7. Do Better: Spiritual Activism for Fighting and Healing from White Supremacy by Rachel Ricketts 

The Sacred Channel and its staff are not licensed medical care providers and are not rendering personal medical advice or treatment. The information shared during readings, sessions, meditations, activities, and videos is provided as an information resource only, and is not to be used or relied on for any medical diagnostic or treatment purposes. Always consult your doctor or health care provider for a diagnosis and treatment plan.