Channeled Message: Rest is not laziness

It is okay to slow down.

Liiike be as chill in your rest as him ^^

It is okay to stop.

It is okay to rest.

Allow yourself this most simple and sacred act of self-care.

Your worth as a human is not directly related to your output.

Rest is not laziness, and burnout is not success or dedication.

Doing nothing is doing something for yourself.

And it is what is needed right now. Allow it to be.


Channeled Message: Express Yourself

Allow yourself to be all that you are.

Use the voice that was gifted to you in this lifetime.

Do not say (or not say) what you think others want to hear, say what needs to be said from the deepest, wisest part of your soul.

And it is not just in speaking that you can express yourself. You can do it through:








There are many facets to your being, many facets to your soul. Allow yourself to peel back the layers and shine a light on what is calling to your heart the most.

TLDR: Express yo’self, you unique snowflake, you!


Channeled Message: Go inward.

There is much unrest around you now.

How easily you could get caught up in it all, spend every waking moment of your time anxious of the unknown, mourn what you have lost or what you cannot have, afraid of what is to come.

Do not be swept away on this tidal wave of fear.

You must ground into your core, the very essence of your soul.

Cultivate the safety that you seek within.

You cannot control others, nor the world around you. You can only control yourself, your own being, and how you react to the external world.

Allow yourself moments of stillness to go inward. Access the innate safety and trust that exists deep within you, deep within your body and soul.

There will be times to go outward, to use your voice, to amplify the voices of others, to take action, to resist, to love, and to inspire.

And there are times when it is okay to seek solace and safety within yourself. Doing so is an act of deep self-love.

Show up for the fight that calls to your heart, but remember to take breaks to rest, go inward, and nourish yourself.


Channeled Message: Rest & Recharge

Photo by Graca Assane on Unsplash

Sometimes, it is enough to simply exist.

What would your life look like if you weren’t constantly doing?

What would it feel like to allow yourself the time and space to just be?

To sit with yourself and connect at a deeper level?

To allow yourself the experience of solitude?

What would it feel like to press pause on the hustle and bustle of life for a short while?

If you are feeling exhausted and overwhelmed, allow yourself to take a break from the external and go within to rest and recharge.

While it is true that you have work to do and a purpose to fulfill, you cannot make progress on your journey if you are constantly burnt out and overwhelmed.

Part of your work is to stop, step away, and allow yourself the experience of sacred space to just be and not do.

It is time to rest and rejuvenate, dear one.

Surrender to this need for space and rejuvenation.

Surrender to this healing. It is time.

– Archangel Raphael (Raphael is the angel of healing. His healing is broad and extends the physical to emotional, mental, and spiritual healing as well.)


Channeled Message: You are both one and separate

Photo by Jude Beck on Unsplash

You are both one and separate.

You are a collective of souls incarnated in this lifetime, together representing light and dark, masculine and feminine, struggle and triumph, stagnation and elevation.

You are also a collective of individual humans, each with your own sacred experience and journey.

In these times of upheaval, violence, and illumination, you must acknowledge the stories of others. You must acknowledge that not every person lives, thinks, or believes as you do. Not every other person fears or revels in security as you do.

To each their own, even amongst the collective.

Coexistence and true elevation is about balance. It is about give and take. It is about being the one who experiences as well as the one who witnesses.

There is work to do, on a collective level, of course, but also on an individual level. In fact, it starts with YOU.

Open your eyes to what you have not allowed yourself to see.

Raise your voice in support when it is time, and take a back seat but stand strong in solidarity when it is time.
You must do both, be both, separate.

– Archangel Michael (Michael is the angel of protection, courage, and power. He helps you to release fear, doubt, and lower negative energies.)


Channeled Message: Ignite your passionate creativity

This week’s channeled message is a little different than usual. Usually I have a channeling session for the collective each week and share the message that comes through.

But this week, I want to share divine wisdom and insight that I channeled for myself personally, because it struck me in the feels so hard and is a topic that has come up quite a bit lately with my various soul sisters.

It is so important for us to be, dream, and create freely.

I recently realized that I have really lost my creative spark. I’m a writer and always have been in some way. I have dreams to be a published author as well as an actual facts screenwriter.

But somewhere along the way of hustling to make these dreams a reality, the spark of fun, playfulness, and true, free creativity died out within me.

Writing has been more like work. A chore. A to do. It’s been a mode of productivity and progress rather than an exhilarating, heart-centered, creative experience that sweeps me away.

I miss that. I miss writing just to write. Just to get lost in story. Just to play with words and string them together until they’re not half bad and maybe even inspire me (and hopefully others).

When I channeled on this over the weekend, spirit was really urging me to find that spark within myself again. To allow myself to write, to create, just because. For no other reason than passion and expression. For FUN.

(Liiike, what’s that?! lulz.)

So I want to get back to that. I’m committed to allowing myself to write just to create and express. I’ll be doing so through personal creative writing projects.

And I’ll also be doing it here through The Sacred Channel. Maybe I’ll even call it Sacred Storytelling (cause I’m a nerd for alliteration).

So I hope you won’t mind me weaving some of that into what I do here. I’m really excited to. Keep an eye out for Friday’s post 😉

And if you feel like the creative spark is missing in your life, here’s your nudge to light that baby back up and start fanning the flame of expression.

P.S. Shoutout to my soul sis Britt and her incredible Dare to Dream workshop that I virtually attended last Saturday. It was the magical, sacred container she held for us that allowed me to receive this message and get excited to rediscover this part of myself again <3


Channeled Message: Allow yourself to play

The days have been dark and lonely as of late.

Photo by Noah Silliman on Unsplash

But in every struggle, you have the ability to find a lesson or something for which to be grateful.

In this time of chaos and the unknown, allow yourself to play.

The time you now spend inside and limited in your day to day activities is a gift.

This is a time for you to re-discover the child within.

What did you once love to do but have not done in far too long?

Children are beautiful in their innocence and delight. They find wonder and possibility in every little thing.
You can do the same.

Open your eyes to the wonder available to you now.Allow yourself to create and express yourself.Lose yourself in something “meaningless” for a while.

Allow yourself to play.

– Spirit Guide Lilabelle (This was the first time I’ve interacted with this spirit guide. She had a very calming and motherly energy and exuded a type of quiet joy.)


Channeled Message: Be free

Allow yourself to be free.

Release the shackles of routine, identity, and false beliefs.

Lean into freedom and expression, and away from responsibility and regimen.

What do you need to be free and light right now in this moment?

This isn’t about being irresponsible and avoidant.

This is about allowing yourself to dwell in inner peace, spaciousness, and possibility.

Stoke your inner fire of curiosity and expression.

  • Create just to create.
  • Move just to move.
  • Love just to love.
  • Be just to be.

Release the pressure of “should” and flow with the freedom of “can.”

– Lady Miriam (Lady Miriam is an Ascended Master and High Priestess who helps us with peace and balance so that we may live out the greatest potential and expression of our soul.)


Channeled Message: You are so loved, always.

Loneliness is not always a bad thing.

It can be difficult at times to feel isolated and out of touch with others.

For many of you, loneliness is something to be feared and avoided. For others, it is a haven, a place to exist in safety and truth.

For all – loneliness is a natural human experience.

In times when it feels negative and weighs you down, know this truth:

You are so loved.

Even if you doubt the love of others and yourself, know that we love you. We see you. We are rooting for you. We appreciate everything about you.
You are so loved, always.

– Archangel Daniel (Daniel is the angel of universal love and also resonates with strength & peace. He is also sometimes referred to as the male counterpart of Archangel Haniel.)


Channeled Message: Take life inventory.

Photo by STIL on Unsplash

This is a time for self-reflection.

And more so – it is a time for life inventory.

Look at each area of your life, and take inventory. Some areas to look at may include:

  • Well-Being
  • Relationships
  • Work
  • Spirituality
  • Creativity
  • Finances
  • Growth

When reflecting on each area, ask yourself:

Am I happy with this area of my life?If not, why?What can I do to feel fulfilled in this area of my life?What micro-steps can I take to see the change that I desire?

The secret to transformation and growth is micro-steps.

You cannot get from point A to point Z with the flip of a switch. But you CAN get there from simple actions done consistently.

Only you have the power to transform your life.

  • But first, you must reflect on what is causing you unhappiness and distress.
  • You must get clear on what you REALLY want.
  • And then you must take inspired action consistently to achieve the transformation you seek.

– Archangel Haniel (Haniel is the angel of joy and divine communication. She can help with raising your vibration and expanding your consciousness.)