Resources for When You’re Struggling with Fear, Anxiety, & Doubt

Well, it has certainly been a tough few weeks for the world. At the time of writing this, we are dealing with the coronavirus pandemic, and to say it’s been scary AF is an understatement, as far as I’m concerned.

People have died due to contracting the virus. Others have fell gravely ill. Millions of people have lost their jobs and/or businesses. The stock market has tumbled into concerning territory. People are hoarding supplies and store shelves grow more bare by the moment.

Again with the scary AF.

Even as a lightworker and someone who is super spiritual and tends to err on the side of optimism and faith, I’ve been struggling too. We’re in unprecedented territory, and our very way of being for so long has been turned on its head.

It’s hard not to spiral into fear and uncertainty.

Luckily, there ARE things that we can do to ground ourselves, work through our fear, and tap into inner wisdom and the love and light of the universe so that we can hopefully feel a little less terrorized and panicked.

Which is why I wanted to share some resources with you that I’ve found so helpful at this time. These practices have really helped me work through my anxiety and overwhelm so that I’m not in a constant state of terror and helplessness. Check these out:

Facing Fear with Compassion w/Elizabeth Gilbert: I have loved Elizabeth Gilbert since the Eat, Pray, Love days. Her writing is beautiful, relatable, and inspirational. I’ve also seen her speak live, and she really is a weaver of words, not just in writing, but in speaking too. Needless to say, I was super excited when I saw her post on Instagram about this talk she did for Insight Timer. In it, Elizabeth not only shares lots of love and inspiration, but one of her own personal practices to help work through fear. You can check this out on the Insight Timer app for free!

Guided Meditation to Reduce Panic, Anxiety, & Worry by The Honest Guys: I’ve been meditating for over a decade, and although I tend to bounce around from my own meditation practices, to guided meditations, to in person meditations, I always come back to The Honest Guys for guided tracks. Their YouTube channel is one of the best I’ve seen for free meditations. They are all high quality, and there are soooo many different types to choose from. But for today, and the current state of the world, and trying to work through panic and fear, this one is a good one to turn to!

Practicing Gratitude: I know it may sound cheesy, or maybe even impossible given what is going on right now, but I promise, tapping into gratitude really can shift your state. My own practice is to journal my gratitudes each night, but sometimes I’ll also stop for a quick hit when I need it. And I’ve needed it a lot lately. Seriously, when you find yourself spinning out from fear and overwhelm, take a moment to stop, breathe, ground yourself in the moment, and write down (or speak aloud or think to yourself) three things you’re truly grateful for.

Journaling: When in doubt (or panic or fear or anxiety or anything really lol), write it out. Seriously. Sometimes we just need a release. And there’s nothing as powerful as putting your own words, thoughts, and feelings to paper. Let them go. Acknowledge them. All of those feelings have an energy, and one way to release that energy is to write it out.

LOL: Yep, good ole laughter as medicine. I’ll also admit that humor has been a defense mechanism for me my entire life, and there’s a reason for it – it works! Instead of focusing on what you can’t control, find something to laugh about. A quick search across the internet can help you find funny memes, but some of my favorite outlets lately have been daydreamnchill, shitheadsteve, thefunnyintrovert on Instagram.

I hope you find one, some, or all of these resources helpful, now, and in future times of need. Please know that I’m sending you love and light, and I truly mean that. It’s part of my evening routine – sending out waves of love, light, and healing to the world each night, from my soul to yours 🙂

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Channeled Message: Be thankful

Photo by Pro Church Media on Unsplash

For a number of you, this month, and this season, moves into a time of gratitude and reflection.

It’s beautiful to reflect on the things and people in your life who stir great appreciation and love within you, but it’s also important to remember that gratitude should not be a seasonal practice.

Gratitude should be a lens through which you consistently live your life.

Being thankful invokes a deep, divine magic.

Especially during times of struggle and strife.

Yes, those times, it is more difficult than ever to practice gratitude, but when you can master tapping into your well of thankfulness when things are difficult and you are in pain, you will ascend to another level of existence and awakening.

You are a divine being, living a divine experience, guided by the divine.

Every moment is divinely curated for you and your experience in this life. It is through challenge and hardship that you experience the most growth and ascension.

Yes, practice gratitude this season, but also practice it now. Practice it when your heart is bursting with love, and practice it most especially when you are experiencing a dark night of the soul.

And know that we are so grateful for you, dear heart, and for the beauty and magic you create, simply through being yourself.

P.S. I’m grateful for you. I’m grateful for TSC and this new way of connecting with others through spirit. And I’m super grateful for cooler weather, hoodies, and Uggs 😉 What are you grateful for?

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